Free Online Program to Help You Reach Your Health Goals

Better Choices, Better Health® can help you your best self.
  • Set weekly goals in a supportive environment
  • Get activities to better manage your health
  • Chat with other participants just like you
  • Celebrate big and small wins
You're invited to our online workshop for Better Health.
Learn to manage conditions like sleep disorder, anxiety and depression to improve your quality of life.

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Learn new practical ways to deal with pain, fatigue and stress.
Get guidance from trained leaders with similar health challenges.
Connect with others just like you. Log in anytime that fits your schedule.
Is Better Choices, Better Health® for me?
If you have experienced increased anxiety, stress or isolation that keeps you from doing the things you used to enjoy, BCBH might be right for you.
Better Choices, Better Health is offered at no cost to eligible members.
Still not sure? We're here to help
Just call us at (844) 384-1933 or click below.
Get Online Support
Better Choices, Better Health is offered at no cost to eligible members.
Fill out the form at the top of this page find out if you're eligible.
Take Kaiser Permanente's Online Workshop
This program is available at no cost for eligible Kaiser Permanente Washington members.


Our records indicate that you are not eligible for this program.

If you believe this to be an error, please get online support at or call 1-844-384-1933
See how it works: