Feel Better in 6 Weeks!

Join a small group of people in an online setting who are experiencing anxiety, isolation or other challenge that impacts health.  The 6-week workshop developed by researchers at Stanford University is proven to help you improve your health and feel better.

You're invited to our online workshop for Better Health.
Learn to manage conditions like sleep disorder, anxiety and depression to improve your quality of life.

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Learn new practical ways to deal with pain, fatigue and stress.
Get guidance from trained leaders with similar health challenges.
Connect with others just like you. Log in anytime that fits your schedule.
Is Better Choices, Better Health® for me?
If you have experienced increased anxiety, stress or isolation that keeps you from doing the things you used to enjoy, BCBH might be right for you.
Better Choices, Better Health is offered at no cost to eligible members.
Still not sure? We're here to help
Just call us at (844) 384-1933 or click below.
Get Online Support
Better Choices, Better Health is offered at no cost to eligible members.
Fill out the form at the top of this page find out if you're eligible.
Take Kaiser Permanente's Online Workshop
This program is available at no cost for eligible Kaiser Permanente Washington members.


Our records indicate that you are not eligible for this program.

If you believe this to be an error, please get online support at https://bcbhsupport.zendesk.com or call 1-844-384-1933
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