Feel Better in 6 Weeks!

Join a small group of people like you living with a chronic condition in a completely internet-based workshop designed by researchers at Stanford University to help you live healthier.

You're invited to our online workshop for Better Health.
Learn to manage long-term health conditions like arthritis, heart disease, diabetes, sleep apnea, depression and others to improve your quality of life.

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Learn new practical ways to deal with pain, fatigue and stress.
Get guidance from trained leaders with similar health challenges.
Connect with others just like you. Log in anytime that fits your schedule.
Is Better Choices, Better Health® for me?
Developed at Stanford University to help people with a wide range of conditions.
Better Choices, Better Health is offered at no cost to eligible members.
Cancer remission
Chronic fatigue syndrome
Chronic pain
Depression / mental health
Diabetes (type 1 & type 2)
Ischemic heart disease
Metabolic syndrome
Multiple sclerosis
and many more...
See how it works:
Still not sure? We're here to help
Just call us at (844) 384-1933 or click below.
Get Online Support
Better Choices, Better Health is offered at no cost to eligible members.
Fill out the form at the top of this page find out if you're eligible.
Take Kaiser Permanente's Online Workshop
This program is available at no cost for eligible Kaiser Permanente Washington members.


Our records indicate that you are not eligible for this program.

If you believe this to be an error, please get online support at https://bcbhsupport.zendesk.com or call 1-844-384-1933